Salmon or supplements?

You know that the benefits of Omega-3 are numerous. Go straight for the improvement of mental health to improved heart function have been studied and documented. But the question is, where do I get my Omega-3, salmon or supplements?

Here are some pros and cons to know if you get your fatty acid Essentials (EFA), which is the Omega-3 dite, salmon or fish oil supplements.

Salmon will give you the required amount of EFA you need. The number of servings you eat each week varies from two to three that consult you. It is a good source of Omega-3, but if you go this route you must know what to look for.

Today, most of the salmon market is farm raised. Although these farm raised salmon have more fat, they are less age than wild salmon from Alaska. This is because farm raised salmon is high with cereals and fish oils. This provides less Omega-3 than that obtained by wild Alaska salmon, who eat smaller fish rich in omega - 3.

The other concern on farm raised salmon is that they were found to have high concentrations of PCBs, which limit the number of servings you consume. On the other hand, the Alaska Wild salmon can also contain mercury.

My recommendation is if you want to use salmon for your Age, make sure you buy the wild salmon from Alaska, but ensure that it is free of mercury.

Supplements do not have the same problems, such as salmon. During the production process, all infections are removed. In addition, the actual doses of Omega-3 are provided.

If you decide to take supplements to ensure they have fatty acid DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic Acid). It's the Age that provides Omega-3.

Using fish oil supplements can cause a shady aftertaste, indigestion, nausea. Reports of some manufacturers providing supplements of contamination. Prior to purchase, do your research and buy quality brands.

That make for my required amount of Age eat salmon, but rely on quality fish oil supplements.

Conclusion

Salmon and Omega-3 supplements in the form of fish oil, both give you the amount required for EFA. Both have their positive and negative qualities. So, when selecting a source to get your daily intake of EFAs, do your homework and select a quality of Omega-3 source.

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