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Natasha Crowell has done research on effective fish oil Omega 3 is and how it is beneficial for the health and vitality. She...
The heart is by far one of the most important organs in the body. Is the pump life, and that he would have died. This is why people must constantly be looking for ways to protect it. In addition, a healthy diet and exercise, take fish oil to heart is probably one of the bigger things that a person can do for his ticker. It has many health benefits, and unless it is consumed in excess, it has no side effects. Some of the manner in which a reduction in cardiac attack, it multiplies the HDL, prevents heart blockages and prevents abnormal rhythms.
Heart fish oil provides these benefits for the health in several ways. One of the ways that it protects the ticker is because of its anti-inflammatory properties. It absorbs the amount of LDL (bad cholesterol) in the blood. It helps to reduce or maintain blood pressure in healthy by taking some pressure off the coast of the arteries. In addition, it reduces the level of triglycerides, which also protects the ticker.
By reducing LDL lowering, maintaining or lowering blood pressure and reduce the level of trigyclerides, a person will be a lower risk for coronary heart disease and other cardiovascular related problems. Health professionals recommend eating at least two servings of fish per week. If a person does not meet these minimum requirements, it is suggested that he take a supplement. Eating fish twice a week or taking a supplement will be the same beneficial effects for the health.
This article has been viewed time (s) 1.Submitted the: 31 January 2011
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