Omega-3, 6 - the one two Punch

You asked yourself that question? Why should I Omega-3, 6? If follow you the topicality of health, you have heard a lot about what is called "good fats" and "bad fats" and frankly, it may be a bit confusing.

I know that feeling. Be interested in my health, like you, I started researching these fats and discovered important information. You need for your health.

Here's how it works. Your brain is composed of about 60% fat. These fats are Omega-3 and Omega 6. They have two types of fatty acids. You need to keep your brain works well.

You already know that your brain is central in your body for communication. It sends and receives messages 24/7, and if it is slow, that affects your health. If you (or a family member) is not nutrition needs he or she, the result may be clogged arteries or ADD. When you get the right balance between Omega-3, 6, you get the nutrition you need.

But it may be difficult at first. For most Americans, it requires a change to suggest how you eat. The typical diet of processed foods, fast food and are not "quick and easy" studies have shown, it may be slowly killing you.

Why eat American mode typical is dangerous because there a lot of Omega-6 and a few Omega 3. In fact, nutritionists say you get probably 10 - 30 times the omega 6 to 3 that you need.

To protect your health, you need more Omega 3 fatty acids. The best way to do so is by eating more fish. The American Heart Association recommends eating fish 2 - 3 times a week to protect your heart.

In countries where they eat lots of fish-like the Japan-there is little sign of health problems West typical heart disease, the disease of Alzheimer and even depression. Scientists believe it is because there are so many DHA in their diet. DHA is an omega-3 fish need.

Many people opt for fish oil supplements get their Omega-3. If you go this route, make sure that supplements are filled with DHA and pure.

You, therefore, there is a little on the Omega-3, 6. They have two different fatty acids. You need both and you probably deficient in omega 3. They are necessary for your health.

What you expect? If you want to learn more, please visit my website where I share on Omega Oil supplements 3 fish and what to look for in the best.

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