There is a common belief among the people that because hair is composed of protein then best to induce the fastest hair growth is by the intake of protein supplement food. No doubt, the fact that the protein is good for the health and growth of your hair. But do stay under the false impression that there is a magic wand that can give you a thick hair in a short time. However because of this belief, those who end up consuming excess protein, they don't realize that the overdose can cause much more harm to their bodies than good.
However, insufficient input simultaneously protein supplement can cause loss of hair, to a large extent and thereby reduce hair growth cycle. If you take an adequate intake of protein supplement, and then hair growth stimulates permanently to a large extent. Primarily adults require approximately 50 grams of protein every day it's the right amount of hair growth. However despite the consumption of this amount if you are still suffering from hair loss then it is probably another reason behind it.
An important consideration in terms of protein intake is that people who are subject to certain intestinal conditions as an intestinal infection or colitis can take enough protein for them, it would be difficult to absorb all the nutrients properly. An overdose of proteins leads to damage the kidneys and bone loss to a large extent. Soy protein are also very beneficial for hair growth. Soy proteins are also low in fat, adding in your diet wouldn't hassle diet conscious people. Whenever you eat proteins, it tends to be broken down into amino acids. Very little protein based food is the right amount of essential amino acids, proteins of soybean, one of them. In addition to protein your food should also have calcium, iron and silica in good quantity for hair strong healthy.
This article has been viewed 0 time (s).Submitted the: 02 February 2011
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