Omega-3 - the difference between the DHA and EPA

By Walter Chase Walter chase
Level: Platinum

Walter Chase has a b.a. from the University of South Alabama, an MBA from the University of Nebraska and a MS from Bellevue University. There...

Omega-3 is also known as essential fatty acids (EFAs). This is because the body cannot do, and must be consumed in our diet or supplements. If you get your EFA for cold water fish like salmon, trout, sardines or anchovies or fish oil supplements then acids fat you take are DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic Acid).

What is therefore DHA and EPA?

Docosahexaenoic acid – this fatty acid is vital for the brain and retina. DHA plays an essential role in maintaining brain functioning properly. DHA plays a role in improving memory, the fight against Alzheimer's disease and improvement of the view. It is also important for the development of the fetus. This would also help seniors help keep their brains to work correctly.EPA Eicosapentaenoic Acid - Plays an important role to keep the body healthy. It plays a major role in maintaining heart health by the prevention of heat stroke and heart attacks. He also believed to improve your blood pressure lowering and to improve the function of cells.

No EPA occur in the brain. But taking DHA fair itself has shown may not be as effective that take both EPA and DHA, together.

Where can I get EPA and DHA?

Fish cold – Water-a good source of EPA and DHA is cold-water fish such as wild Alaska salmon, trout, sardines, cod and anchovies. When the use of this source to obtain your Age, ensue that salmon you get is real Alaskan salmon. Farm raised salmon does not Age, because food fed them is low in essential fatty acids. Also ensure that they are free of mercury contamination.Supplements UI ' is a better source of essential fatty acids. On the one hand, it is free of contamination, such as mercury, sometimes found in wild Alaska salmon. The second is that you get a daily dose of known Age without having to eat fish several times per week.

Conclusion

The EPA and DHA are important for the health of the body. DHA is vital for brain function, while the EPA provides benefits for heart health. They both are fatty acids in age, found in cold fish like salmon, trout, cod, sardines and anchovies.

Follow you get the right amount of Age and do not want to take the risk of ingestion of metal contamination, supplements will provide the best alternative.

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Submitted the: 29 January 2011

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