Fish oil vs. flaxseed oil is a common issue to the general public. The truth is, acid Omega-3 fats are essential for the healthy functioning of the body. They are essential in the transport of calcium and other substances across cell membranes of relaxation and of contracting muscles, blood clotting, digestion, cell division, fertility and growth. Acids are considered critical in the prevention of heart disease, lowering triglyceride levels and reducing inflammation.
Omega-3 fatty acids found in fish, fish, vegetable oil, walnut oil and wheat germ. The type of fish and cooking method determine whether Omega-3 is ingested and quality. Menhaden, mackerel, Chub, tuna, anchovies, salmon, herring, sturgeon, sardines, trout and other fish have high levels of Omega-3. However, the problem of pollution of the environment around the world gave consumers of good reasons to be concerned about the quality of food on their table, which may contain dangerous contaminants such as lead and chemical pollutants.
People often use food supplements to improve health, prevent disease and to treat health disorders. Linseed oil is often used for a multitude of medical conditions, including anxiety, arthritis, vaginal infections, dry eyes, atherosclerosis, hypertension, diseases of the heart, diabetes and attention deficit hyperactivity disorder. It is also used to treat constipation, to prevent breast cancer and prevention of cancer of the prostate and for weight reduction. It is also used to moisturize the skin.
While flax seed is commonly used for a variety of medical conditions, there is no scientific evidence to support it works. In particular, research has shown that it does not specifically help rheumatoid arthritis, or lower cholesterol or triglycerides. Moreover, while used to bake and as an ingredient in margarine, she also a key element for the manufacture of paints, linoleum, SOAP and waterproofing products.
Omega-3 supplements are available such as oils or capsules. Supplements usually use mackerel, halibut, salmon, herring, tuna, cod liver and whale and seal fat. In addition, vitamin e is often used. Supplements can also be enriched in calcium, vitamins and iron. Certain vitamins like vitamin c offer antioxidant properties to reduce ageing of the body and brain.
Research shows that fish oil is probably effective in the prevention of heart disease and heart attacks. For those without heart conditions, it can maintain their good health and for those who have heart disease, it can reduce the risk of death. Studies show also additional a wide variety of health benefits possible, including these conditions that flax is not effective. Arthritis, hypertension, weight loss, depression, cancer, psoriasis, conditions of the eye and stroke are the medical conditions that scientific studies indicate to are possibly effectively address.
When it comes to fish oil vs. flaxseed oil, it is clear that it offers more advantages and it is safer to use during pregnancy or breastfeeding.
No comments:
Post a Comment