Omega-3 and your heart.

By Walter Chase Walter chase
Level: Platinum

Walter Chase has a b.a. from the University of South Alabama, an MBA from the University of Nebraska and a MS from Bellevue University. There...

Wondering how your heart Gets the benefits of Omega-3? Well here are a few important questions and detailed answers, you may have about your heart and Omega-3.

What exactly is the Omega-3?

Omega-3 is classified as an essential fatty acid (EFA) because it can be produced in the body and must be obtained from dietary sources.Omega-3 is also an unsaturated fat is liquid at room temperature and won't clog your arteries.EFA fat will be used by the cells of your body to build cell walls. These walls are better because it allows the cell to absorb nutrients and waste easily.

Helping the heart Omega-3?

Omega-3 stops the build up of plaque in arteries. Plaque in arteries limit the flow of blood to the heart. This can lead to heart attacks.

I was diagnosed with high levels of blood, plaque to help Omega-3 in the reduction of their?

A study conducted at the University of Southampton, UK 162 patients, showed that patients who took the ALE plate inflamed less than those who took a placebo. This improvement was less than 42 days to achieve.

Where can I get Omega-3?

This ale can be obtained from cold-water fish such as cod, shrimp, tuna and salmon. In fact, the oily fish best.It is recommended that you eat two or more servings of fish per week to get the benefits of Omega-3.If your choice is salmon, ensue that you buy only wild Alaskan salmon. Farmed salmon have not much ALE as wild salmon because their source of food is low in omega-3.

I don't like fish or I am troubled by the metal contamination of fish, where I get my Omega-3?

There are from many good fish oil supplements today. Be sure to get one that says Omega-3 and ensure that it contains fatty acids DHA and EPA.

I heard that you could obtain vegetable Omega-3?

You can get age of vegetables like vegetables with dark green leaves, oil flaxseed, walnuts, pumpkin seeds and similar. Fatty acid, you get this source takes the form of Alabama it must be converted to DHA and EPA in order to be effective. The conversion rate is between 1 and 5% only, it is not very effective.

Conclusion

Omega-3 has been found effective to help you maintain a healthy heart. EFAs fats are unsaturated and provide excellent building blocks for your cells. These essential fatty acids found in cold water fish and fish oil supplements.

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Submitted the: 31 January 2011

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